Fall Well Check is just right around the corner!
Neal Andrews will be on campus providing Wellness Workshops. Remember that you can receive 20 incentive points for attending the Wellness Workshops.
What Should I do at the Gym?
10/31, 12pm-1pm, AT204
Do you ever feel intimidated, lost, or unsure of what to do at the gym? Do you wonder how many sets and reps to do? Or which exercises to choose? This practical, lecture-style workshop will offer general guidelines of basic resistance training, including plenty of room for Q & A.
Training for Skiing
11/1, 12pm-1pm, LRC123B
We all know that skiing is fun, and it’s also fantastic for our health. Whether you prefer downhill, backcountry, or cross-country, there are many strength and conditioning exercises that can help you have your best season ever on the slopes or trails. During this workshop, participants will learn sport-specific exercises to incorporate into an exercise program in preparation for an outstanding ski season!