Under Pressure–Return of the Pressure Cooker!
Tuesday, 3/7, noon, AT 204
Early versions of pressure cookers earned a reputation for being dangerous and unpredictable. Pressure cookers now, however, are very safe & easy to use. During this workshop, you’ll learn about the fundamentals of pressure cooking, and find out how to prepare delicious dishes in a flash using this useful piece of kitchen equipment; saving time, energy, and nutrients! Taste samples included. Register online at https://kalipressure.eventbrite.com
Strong Back, Healthy Back
Wednesday, 3/8, noon, AT 139
80% of Americans will report lower back pain at some point in their lives. In this workshop we’ll teach strength and mobility exercises focusing on the back and hips. We’ll also talk about proper movement patterns and strategies that will take some stress off your back—literally. Come dressed to move!